I also tend to use one of my weaker fingers such as the ring finger together with the thumb, as its not as strong as my index finger. Heres Why, PODCAST | How To Start Eating With Intention with Cassandra Bodzak, The Ultimate Guide To Protein (A Dietitian Explains), Best Free Guided Meditations To Get You Zen & Thriving, Importance Of Amino Acids And Food Sources, 6 Best Instagram Accounts To Follow For Fitness Inspiration In 2016, Yin Yoga For The Liver & Gall Bladder Meridians, How To Prioritise Your Health When Youre Short On Time, Chinese Cupping: How It Works and Why You Should Try It. If the fingers stay together easily, this indicates a yes or positive response. Alternatively, you can also do it effectively with your feet apart, especially as you gain more experience for the feeling. Something like that would be difficult to determine on your own. Read on to learn more about this helpful tool, and how its used in the Emotion Code and the Body Code., Muscle testing is essentially a way to ask our subconscious questions and to receive answers about what the body indicates. One of the simplest ways to receive guidance is to muscle test yourself. I would see a local kinesiologist or your GP to determine if you have mold poisoning. Starting with the wrist in a neutral position, it will roll outwards for a yes and roll inwards for a no. It can be practiced on another or on oneself. In other words, if pressure is applied to an individuals extended arm while their bodys electrical system is being adversely affected, the muscles will weaken and the arm will not be able to resist the pressure. I know for me that self muscle testing has been instrumental and continues to be for my own healing. If something enters that environment and challenges the balance, the environment is weakened. Anything that makes our heart strings vibrate will often be good enough to still the mind. I ask is Milk Thistle for my optimal wellbeing? then test yes or no. "I learned how to do muscle testing from the article. On the opposite, if you're testing yourself to try and se if you have XYX serious condition, you likely won't get an accurate answer, as your mind will inevitable influence you and impact the result. Muscle testing allows us to gain important information about our wellness needs based on these energetic changes and reactions. Create circles with your thumb and index fingers on both hands and interlock them like a chain. None of these work for me, nor does standing and swaying forward or backward. Looking for a kinesiologist near me? Ask the question, then observe if you move forward or backward. Sorry to ask so man questions! I'm Sbastien (aka Seb) and I'm creating Spiral11. You can read or listen toUnlimited Intuition Nowin paperback, ebook or audiobook. Want healthy goodies + wellness inspiration sent straight to your inbox? Essentially, the idea is that you will have a weak response to something that does not enhance or sustain your body's energy, and a strong response to something that is good for you. If youre not sure what it is or how it works, were here to help! You too can learn this simple skill for self testing. ", Specific, active statements may get the clearest response. We can ask a yes or no question and receive an answer through a strong or weak muscle response. What this means is that someone elses body and muscles are used in place of the person requiring the balance. For your information and entertainment only. Generally, you want to be in a quiet, comfortable environment where there are very few things happening that are outside of your control or would compete for your attention. For example, if you're testing if a supplement is good for you and deep down you really don't care either wya, that's a good frame for muscle testing. Note, its not a competition of strength, its just a matter of keeping a light connection. While standing, you will automatically lean forward for yes and backward for no. However, self-test accuracy depends on mental clarity and the physical muscle strength of the human body. Take This Quiz to Find Out! Once you establish a strong response, move onto the next step. In self O-ring testing, I recommend the following method for right handed practitioners. With this path, healthcare practitioners can effectively evaluate physical and mental health. 1) Clear your mind and center yourself. Stand straight with your feet together so that you are wobbly and can easily fall off balance. But not only that, I want to be able to help people be and stay well, and know that there are answers and support. 1) Sway test. The practitioner asks you to stick out your arm and resist his/her pressure. You know what your name is, so when you say it, you should get a strong muscle response. I think I have found an example. A muscle test can also be used to determine the functionality of an organ or organ system, as well as imbalances in chakras that affect the physical, emotional, mental, & spiritual body. I cant picture this. Starting position involves simply standing with your feet shoulder width apart. The finger on the top will be doing the pushing down and the finger on the bottom will be resisting the push. You also may need to calibrate a negative response. Muscle Test Yourself - 5 Methods! | Whitten Method Do Antidepressants Increase Suicide and Violence? It is used as a biofeedback mechanism and can identify stressors in and around the body.. The person is lying on their back, top of arm resting on a table so the forearm and finger tips be facing the ceiling (90 degrees at elbow?) On the other hand, if your body leans away, it means your body is repelled by that object or what it represents. more than 5? Here are five simple techniques you can use: Heres the truth: its possible that all these techniques may come easily to you, but more than likely one of them will be the EASIEST. With a little bit of practice though, it can be used for much more than just foods and supplements, as you'll see later in this article. How to Do Self Muscle Testing - 7 Ways to Muscle Test With Yourself. I primarily use two handed muscle testing for myself. Then, simply ask questions while holding the intention to determine answers for that person, while performing the tests on yourself. See also Everything You Need To Know About Kinesiology. Carolyn also co-authored SHE Leads and Book of Inspiration and runs a Facebook Group empowering others with tools to find their happiness. Hello&thank you for your article. For example, suppose you're feeling anxious and you can't determine the reason for your anxiety. 2022 Margaret Pineda. This is my personal favourite. Muscle testing is based on the theory that you can tap into your subconscious mind to get answers to questions about your mental and physical well-being. You are going to use the pointer finger and middle finger of your dominant hand. The circuits of the electrical system are overloaded or have short-circuited, causing a weakening of that system. One of the simplest ways to receive guidance is to muscle test yourself. Be gentle to yourself and don't try pushing for an answer. With your other hand place your thumb to your ring finger. is it in weeks. Now say out loud, Show me a NO. Now pull on the two connect O shapes. Lately my head sways left and right for no and up and down for yes. Comment * document.getElementById("comment").setAttribute( "id", "a39b8bd5fe431b3aeae09069332676ce" );document.getElementById("f6c9360a1d").setAttribute( "id", "comment" ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Kinesiology has helped me to get to where I am today. Dont ask questions with outcomes youre emotionally attached to. How to Do Self Muscle Testing - 7 Ways to Muscle Test With Yourself 1.3K views 3 months ago. Make sure your mind is focused and there are no distractions. To set up your self muscle test, activate the muscles in your index finger to exert pressure against the fingers that form the circle. You are. We use cookies to make wikiHow great. This is the perfect spot. We believe that it knows exactly what is going on physically and emotionally, and by accessing that information, you can learn a lot about what you need for optimum wellness.. I began reading here trying to find why some days I just loose the ability to muscle test, maybe for an hour or two or maybe all day, like today. Im glad youve been able to work it out. Can I use the Arm extended method on myself with a bottle of supplements in my dominate hand etc? Muscle testing, also known as applied kinesiology, is a practice that allows one to tap into the subconscious mind to retrieve information about the body. This means that you can perform energy work on someone at a distance or if they arent comfortable being tested themselves for any reason.. Use your practice sessions to find out the least amount of effort you need to use to get a result you trust. It doesnt help with fortune telling. Sending you love and light, Catherine Carrigan. I experimented with at least three tests for a year until the wrist test and finger test became my go-to methods. Using more force doesnt help! There are three primary ways to self muscle test: whole body, two handed, one handed. When you state that your name is someone else's name, you should get a weak response. The session is dependent on the Kinesiologists skill set and what the client is comfortable working with. Seems it must be an energy blockage or something but would love to know if you have a reason this happens? Your email address will not be published. Ask the question, and observe the bodys response. But as everyone is different and we all process our injuries differently it may well cause issues for some. That was a lot of words, but I hope this will be helpful to you. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. What is Muscle Testing? | Real Food RN Some call it muscle testing but I actually tend to prefer the word muscle monitoring because we are monitoring for a response to stimuli, and not actually testing the strength of the muscle. When you become confident with this method, and trust yourself to respond clearly then move onto the next. This article was co-authored by Michele Dolan and by wikiHow staff writer, Jennifer Mueller, JD. Using Muscle Testing In Meridian Therapy - Dr. Jake Fratkin The test itself is fairly simple. Hi Gerri. Or if youre wondering how to muscle test yourself for supplements, another example using the same method is if you are standing in front of different supplement or vitamin bottles and you cant decide which brand to purchase, hold the bottles near your stomach and notice which way the body sways. I tend to use my middle finger to push down and test my index finger. To assess this, say I am (the other persons name) and determine whether you get a positive muscle response. This technique is similar to self testing technique two, but slightly different. With enough practice, you can even start asking for dosages: "The most beneficial quantity of this supplement for my health is 1 Tbsp or more", "2 Tbsp or more", "3 Tbsp or more", And as soon as you hit a. I'd love for you to buy me a cup of tea: https://www.buymeacoffee.com/hollyworton*******************************Holly Wortonhttp://hollyworton.com Geography is no obstacle due to technology and coaching session may be held via Skype, FaceTime or Zoom. Self muscle testing isn't an established medical practice, and can be risky to rely upon. In general, just looking at beautiful artwork or a beautiful sunset. Self Testing Technique Four: Snap your fingers. 1) Middle finger over index finger. Ive called the school but no one has returned my call. Muscle testing only works well for questions that have an objective. 3 Ways to Do a Self Muscle Test - wikiHow Fitness When its a yes or positive response your body sways forward slightly, and when its a no or negative response your body sways backward slightly. I live in (insert a different suburb or country). This is an updated version of my original video on this topic. Now just let yourself be pulled forward or backward for a. This video demonstrates how to test for food sensitivities at home using a hand weight. Hold your baby in your arms, keeping their well-being intent in mind, and ask what it is the baby needs with Yes/No questions: Its not always practical to whole body test, and you may want to do something a little more discrete, this is when you can use two-handed muscle testing. My name is (fake name). Start with questions of least impact. The Body Code: Unlocking Your Body's Ability to Heal Itself by Bradley Nelson. (function() { document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Want more guidance & goodies to help you live naturally and in epic wellness? What Should I Expect After A Kinesiology Session? By practicing with questions that you dont really care about, you will be more clear on your self testing when it comes to questions that you care about very very much. Instead of should I do opportunity A?, try rephrasing to opportunity A is in alignment with my soul at this time. https://catherinecarrigan.com/source-connection-a-method-to-connect-every-part-of-you-to-the-divine/, https://catherinecarrigan.com/how-to-keep-the-shadow-from-ruining-your-life/, https://catherinecarrigan.com/do-you-have-a-healthy-relationship-with-your-true-self/, https://www.amazon.com/gp/product/B01BKQQ8TE/ref=dbs_a_def_rwt_bibl_vppi_i1. In saying that, if you cant get to a kinesiologist to determine the cause, when you loose the ability to muscle test, ask yourself the following questions: You can find me elsewhere on the web over at muted.io and fffuel.co. The products found within are not intended to diagnose, treat, cure or prevent diseases. That is using muscle testing. Once you get an answer to one question, you can ask another one to then see if that also stands true. When we train ourselves to become sensitive enough to feel for a weakness in our muscles, we can therefore assess if the answer is a yes or a no. I updated my business mindset books this year, and self muscle . For example, if you want to know whether you should call your sister today, you could ask "Should I call my sister today?" After first getting permission, youll need to confirm that you are able to test as that person. As you practice, the response becomes more exaggerated over time. Right upon waking up in the morning. Your email address will not be published. In time and with enough practice you'll find that you can get in that space more more quickly and easily. in my muscletesting course, about six hours of instruction, I teach you everything I know. One of the simplest ways to receive guidance is to muscle test yourself. Muscle testing is one way to access the body's knowledge and understand our subconscious thoughts in a clear way. If you receive a YES response, your pointer finger will remain strong. For example, "Is XYX food. Sorry for the delay in response. Muscle testing was derived from kinesiology, in which muscles are observed for a response to stimuli. For clarity, you can ask the same question a few times and see if the response is the same. I recently heard, that for testing of some body/nervous systems, that persons having back surgeries or spinal trauma may respond more slowly, or have to be asked multiple or more probing questions due to energy flow. Yogic breathing can help you focus. You'll receive 18 mini-modules (5-7min videos) that train you to utilize your body as a truth detector so that you can determine what is really going on and make the decisions that are in your best and highest good so that you can get the most enjoyment out of life. "This supplement is beneficial to my health on a scale of 6 to 10 out of 10". forms: { I really ought to write another article about how to clear your energy to get to neutral not a particularly sexy subject but one thats essential before we can get our ego out of the way to access our soul guidance. Use self muscle testing to supplement, not replace, medical advice. Do you do the complete body exam? Now say out loud, Show me a NO. When you receive a NO response, the pads of your fingers will feel slightly sticky and they will feel like they are sticking together. You can also try doing more grounding type of exercises and mentally /spiritually get yourself in a more open and grounded state. What have I consumed in the last 12-24 hours? I learned to precisely identify what emotions and beliefs I was still holding onto, even in specific body parts. I hope this helps. Dont give up! Ph: 0491 154 594 The choice and precision of your words for a question really matters. Trusting yourself, your best intentions, and your higher power will help you to achieve success when muscle testing. Youll learn to read these responses quickly and effectively., Muscle testing can be used on its own to answer everyday questions about things your body and mind need or should avoid. The Body Code is an extensive healing system that includes the Emotion Code but is aimed at healing physical conditions. Learn Self Muscle Testing. Thanks A. Also called applied kinesiology, muscle testing is a tool that accesses the subconscious directly through the neuromuscular system. Im based in Australia. Keep your knees loose and slightly bent. As you ask for guidance throughout your day, you will notice you are easily guided to the people, places and situations for your highest good. Muscle testing can do a lot, and can often seem magical, but there are still things to consider to be successful at it: For accurate self muscle testing, we need our mind (our monkey mind) to be as centered and still as possible. Say out loud, Show me a YES. With a YES response, the sound of your fingers snapping should stay the same decibel. I updated my business mindset books this year, and self muscle testing is a very important part of my book Business Beliefs. Thanks to all authors for creating a page that has been read 15,233 times. The wrist is flexed and elbow at around around 110 degrees? Try them all and see what works best for you. A lot of people get frustrated with muscle testing if they dont get really clear answers, especially at the beginning. How to Muscle Test YOURSELF!!!!! - YouTube 5 Easy Ways to Muscle Test Yourself - LinkedIn 10 Tips To Self Muscle Test More Efficiently: Emotion/Body - YouTube My name is (insert someone elses name), I live in (insert your suburb or country) Imagine all your scattered energy coming back to the center of your body. If you are left handed, put the middle finger of your lefthand on top of the pointer finger of your lefthand. Find a technique that you resonate with and stick with it until you are comfortable using it for hours at a time and in any situation. I have used what I learned in the Discover Healing Seminars which teach the Emotion and Body Code what are the most vital tips to increase your proficiency in muscle testing. Say out loud, Show me a YES. When you receive a YES response, your X should stick together. Are you successful with other forms of muscle testing? Make sure you choose an appropriate weight for your own strength. I was so impressed with Kinesiologys effectiveness that I was compelled to study it myself, and make a career change so that I can help others through this amazing modality. The Beginner's Guide to Muscle Testing - Discover Healing How to self muscle test. With a NO response, your fingers of your right hand should slip through the O on your left hand. 2) Choose a testing method and calibrate it. Is this true? Find out more about muscle response testing and Touch for Health at www.gemskinesiologycollege.com Show more. Your responses also may be off the mark for other physical reasons, such as if you're hungry or tired. Muscle Testing: What It Is and How It Helps with Treatment This process is called applied kinesiology or more commonly referred to as "muscle testing." Muscle testing taps into the subconscious mind which allows us to answer questions about our physical, mental, and emotional well-being. Muscle testing can be a helpful tool for accessing the knowledge hidden in the subconscious mind, and is an important part of using The Emotion Code! Muscle Testing and Applied Kinesiology - Healthline I use this protocol regularly in my practice. event : evt, This is the best way to learn, as the results are most obvious. Just wondering about a reply you said: To overcome fatigue you could swap arms regularly, or if the client is lying down you could have them rest their elbow on the table and use the forearm as the leaver corachobrachialis as indicator muscle. My fingers hurt for seven years from self-testing, because I didnt understand that I was using too much force. Then you can find which one it is from group 2: "Group 2, 1st one", no, ,"Group 2, 3nd one", yes, and bingo! When you are getting ready to use muscle testing, get into a peaceful, meditative state as much as possible. If you do self muscle testing frequently, it can be good to switch between the left and right hands to avoid wrist strain from repetitive motion. It has only been lately that Im finding sometimes it simply wont work! It is certainly possible to muscle test yourself, and a good practitioner will encourage you to develop the skills for self-testing. Water is an electrical conductor and helps energy flow freely. Better accuracy with muscle testing comes with constant practice and some days you'll be more in tune than others. Youve heard many times that emotions and stress can slow down healing but youve never learned a practical way to deal with your feelings. You might want to play around with your arm positioning so that your index finger goes through the circle at the right angle. Then you can test with: "The most beneficial therapy for my health now is in group 1", no, "Group 2", yes. Muscle testing can become a simple method for measuring your bodys response to anything related to your physical and mental wellness. She gets pretty intense with her questions which Is very good . Allowing yourself to feel hopeless or frustrated about muscle testing will almost surely create failure! The body will also subconsciously move towards positivity and away from negativity. Learn all muscles with quizzes and labeled diagrams | Kenhub Kinesiology Workshop: Your DNA is Not Your Destiny. You will find that as you practice other methods you will become better and better at sensing the answers. or say to yourself "I am going to call my sister today. Muscle testing if often used to test if different foods or supplements are a good fit for us at a particular time. Once you become proficient at self muscle testing, you should be able to ask the same question in different ways and get the same response consistently. The following books are packed with more information on muscle testing. It was the start of a deep respect for my body and its innate intelligence. If you have a physical or medical condition, you should seek the advice of your medical professional immediately. Your answer will come from either resistance and the hand staying in the same position, or the hand moving down toward the ground. You can compare two options: "The supplement in my right hand is more beneficial to my health than the supplement in my left hand". If youre not sure what it is or how it works, were here to help! Put your right thumb and right pointer finger through the O of your left hand, bringing them together. is it in my best interest to attend a workshop or not. Then you will have muscle testing down! Here it is: how to actually muscle test yourself at home! Required fields are marked *. Once youve mastered this, with only positive intent for yourself ask what it is you need clarity on for your wellbeing, at this present time. For self-testing I prefer directional muscle tests because they dont fatigue the body, they have a clear direction for yes and no and are completely discreet.
Frontier Bill Pay Login,
2755 Orchard Pkwy, San Jose, Ca 95134,
6860 Steeplechase Dr Windsor, Co,
Articles M
