Beneath the husk of the walnut fruit is a wrinkly, globe-shaped nut. Prof. Kris-Etherton, Petersen, and their colleagues found that individuals who ate 3 ounces (oz) of walnuts as part of an otherwise healthful diet experienced improvements in heart health. In over a million people documented over 20 years, women who consumed more than 5 ounces of nuts a week had a significantly lower risk of cholecystectomy than women who ate less than 1 ounce of nuts each week. Plus, like other nuts, they can be used to make pesto or nut butter. A lifestyle intervention that involved eating a whole-food, plant-based diet may help achieve type 2 diabetes remission, according to a new study. Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells (3). Research has established that a number of calories, fats, and carbohydrates found in walnuts (believed to cause weight gain) have been found to promote ideal weight. 10 Health Benefits of Walnuts (Backed by Science) - LifeHack Tribulus terrestris, also known as bindii, is an annual plant that grows in dry climates. Article edited by Mark Wilson. Walnuts 101: Nutrition Facts and Health Benefits 12 Amazing Benefits of Walnuts | New Health Advisor The humble festive walnut has been shown to bear the gift of age-defying muscle and virility. A study has been reported and published that consumption of walnuts is inversely proportional to the chances of having type 2 diabetes. While manganese and copper supplements may provide quantities of minerals that can be harmful, getting these minerals through the diet is thought to be good for bone health. May lower cholesterol and blood pressure, 9 Evidence-Based Health Benefits of Almonds. Red wine. The good stuff (HDL) went up. 10 Health Benefits of Walnuts. Whats also important to highlight is the positive effect of the Mediterranean diet for patients with ED, related to improved health of blood vessels (endothelial function). Bruhn, C., Harris, L.J., Giovannia, M., & Metz, D. (2010, August). Mattes, R. D., & Dreher, M. L. (2010). This can lead to a range of issues including joint dysfunction. Walnuts are a good source of plant-based omega-3 fatty acids, which benefit your heart health. Disclaimer All information provided on this website is only for educational purposes and is not meant to substitute for professional medical advice, diagnosis or treatment. After 4 weeks on the diet, they experienced a 23% reduction in LDL cholesterol, 21% reduction in total cholesterol, and 14% reduction in triglycerides (39). Proper sleep is needed to keep up sexual energy and stamina. If you want to store them at room temperature, freeze them first at 0 degrees Fahrenheit or less for 48 hours to kill any pests. There is a strong link between obesity and erectile dysfunction. Heres an exciting study. 3.1 Good for your gut health. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate. If you have catastrophic erectile dysfunction and live a long time, you just spend that many more years without getting laid. Clean chit for Aryan Khan in cruise drugs case, 'Chak de phatte India', says Harnaaz Sandhu after becoming Miss Universe 2021, Mutation linked to remdesivir resistance found in Covid patient, Climate finance isnt charity, says Union minister Bhupender Yadav at COP26 summit, Indian origin astronaut-led NASA's SpaceX Crew-3 team headed to ISS, Copyright 2016 - 2023 The Asian Age. A vast research base on human sperm shows the following to be critical for normal sperm development and function: Polyunsaturated fatty acids provide fluidity to sperm membranes allowing sperm to swim, fuse with ova, and support key cellular functions. See additional information. People who are allergic to nuts should not eat walnuts. Nuts are good. here. Walnuts for Erectile Dysfunction, Sperm and PCOS 8 Health Benefits of Walnuts The benefits have been researched to cut across the prevention and control of type 2 diabetes, heart disease, weight management, and much more. Nutrition Why Walnuts Are Real 'Man Food' The humble festive walnut has been shown to bear the gift of age-defying muscle and virility. The bad stuff (LDLs and triglycerides) went down. Tsai, C.J., Leitzmann, M.F., Hu, F.B., Willett, W.C., & Giovannucci, E.L. (2004, July). They trick you because theyre so compact and salty, but you can easily overeat and gain weight. The Spanish study found that eating 60g of nuts - 30g walnuts, 15g hazelnuts and 15g almonds - increased libido and sexual function in men. We earn a commission for products purchased through some links in this article. Walnuts also increased sex hormone-binding globulin (SHBG), a hormone that binds to testosterone, and almonds decreased . At the end of the study, each participant completed an internationally validated questionnaire (IIEF-15) with 15 questions regarding their sexual function. It causes blood vessels to dilate by signaling the smooth cells in the endothelium to relax (43). Fat: 13 g Potassium: 6% of the Daily Value (DV) Phosphorus: 11% of the DV Vitamin B6: 28% of the DV Thiamine: 21% of the DV Copper: 41% of the DV Manganese: 15% of the DV Notably, pistachios are. Walnuts help to maintain heart health. Ayurveda acharyas have coined different names for this nut based on its appearance and medicinal properties. Eating the superfood frequently will supercharge the libido, enhance the sexual experience, prevent sexual dysfunction, and increase the reproductive effects of the released sperm. Blood was also sampled at the start and completion of the study for levels of 2 serum biomarkers, nitric oxide (NO) and E-selectin, that measure the health of blood vessels. Kept in a refrigerator below 40 degrees Fahrenheit or in a freezer below 0 degrees Fahrenheit, they can be stored for over a year. This article explores 9 science-backed benefits of eating flaxseed. Health: Eating walnuts can enhance sex drive, cure cancer, say studies Walnuts provide a rich dietary source for each of the critical factors discussed above. Second, walnuts are, perhaps, the least subtle superfood in existence. They prevent cell damage and play a key role in reducing the risk of certain conditions, such as cancer (5). Another older 24-week study in individuals with excess weight showed that those who consumed 20% of calories from pistachios lost 0.6 inches (1.5 centimeters) more from their waistline than those who did not eat pistachios (23). This article explores the top ten apple benefits, backed by science. So extended lifespan is indirectly good for your erectile health, along with all the rest of your health. Watch how it boosts your sex life. Walnuts, as a natural whole food source, maybe preferential to commercial supplements and, as a plant source of nutrients, leave a positive green footprint on the planet. That makes them a mixed blessing from a testosterone point of view. Wellness Nutrition 8 Health Benefits of Walnuts Learn all the ways this nut can help your body and how to add more of it to your meals and snacks. How Much Water Should I Drink When Exercising? However, they note that while scientific evidence suggests that this is true, it does not prove it. Benefits of Walnuts for Females Skin And Hair - Kobmel Speaking of sex drive, another illuminating study found that walnuts are the ultimate fuel for long-term virility. Last medically reviewed on January 3, 2023. The statements and information on this website have not been evaluated by the food and drug administration. A high consumption of walnuts has also been linked to diarrhea. A study has revealed that omega-3 fatty acids contained in walnuts reduce tantrums, irritability, and hyperactivity. Researchers say resistant starches can help with weight loss, and perhaps even reduce risks associated with diabetes and colon cancer. The reduced estrogen comes with a corresponding increase in testosterone, which as you know improves your sexual health (4). Here are five different ways these tasty treats tickle your testes until your tumescence returns. Men's sexual function may benefit from daily nut consumption Men participating in a clinical trial who added two handfuls of nuts a day to their regular diet reported improvements in sexual. In a study of over 100 otherwise healthy men, adding walnuts to an otherwise unchanged diet produced better sperm production than men with a similar diet without nuts. A walnut technically is not a nut. What Is Casein Protein Powder and Do I Need It? Walnuts contain beneficial lipids, antioxidants, selenium, and folate. We take our privacy policy seriously. One study in 42 people who consumed 1.5 oz (40 g) of pistachios a day for 3 months showed improvements in markers of endothelial function and vascular stiffness (46). Meanwhile, none of these studies observed that eating pistachios harmed the blood lipid profile (37). It is Vrintaphala (round-shaped fruit), Swadu majja (sweet pulped), Gudashraya (hidden in shell and tastes sweet). That fiber at the top of the list only comes if you eat the nuts whole. Based on the results, researchers found that adding walnuts, hazelnuts and almonds to an unhealthy western diet may lead to improvement in sexual desire (libido) and quality or intensity of orgasms. In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease (34). One review of six studies concluded that pistachios could significantly reduce fasting blood sugar and improve insulin resistance in people with type 2 diabetes, prediabetes, or metabolic syndrome (50). The role of plant based sterols, vitamins, as well as the contribution of folic acid may also be relevant to improved sexual function noted in the study. In this respect, role of diet in increasing levels of NO may be beneficial. Obesity is also linked with PCOS or PCOD. Blog/Recipes. This randomized controlled trial sought to determine if a Western-style diet supplemented with walnuts would improve sperm quality as a predictor of male fertility. Walnuts as a whole food contain polyunsaturated fatty acids, antioxidants, and other nutrients essential to sperm development and function. This article discusses the benefits of walnuts, their types, nutritional profile, how to use them, and their risks. Based on the results, researchers found that adding walnuts, hazelnuts and almonds to an unhealthy western diet may lead to improvement in sexual desire (libido) and quality or intensity of. Healthline Media does not provide medical advice, diagnosis, or treatment. What. Walnut benefits for men body several parts. Price, C. T., Langford, J. R., and Liporace, F. A. 13 Proven Health Benefits of Walnuts Producers of supplements . The more nitric oxide, the better your erection works. Our efforts focus on providing healthy and wholesome nutrition for families worldwide in a manner that respects the land. (2009, July). Walnut Benefits for Heart and Brain Health, and More - Shape In men, Tunisian scientists demonstrated that just 15g of walnuts per day can help to lower harmful LDL cholesterol and reduce levels of the stress hormone cortisol by up to a fifth. Recent studies have uncovered interesting health benefits of walnuts. (WhatsApp Dr.Savitha Suri @+ 91 6360108663/ to know more about ayurvedic treatments and remedies ), Author:Dr.Savitha Suri , Consultant Ayurvedic Physician, Call us at +91 9945995660 / +91 9448433911, Ayurveda praises mango as shukrala. Investigating the power of music for dementia. Whats more, theyre delicious, versatile, and fun to eat. In addition, walnuts have alpha-linolenic and linoleic acids, which may have anti-inflammatory effects that keep blood vessels healthy, in addition to having favorable effects on blood lipids. Benefit brain health Eating walnuts may help slow cognitive decline in at-risk groups of older adults, according to a 2020 study published in The American Journal of Clinical Nutrition. Plus, pistachios are rich in essential amino acids, which are amino acids that must be obtained through the diet, as your body is unable to produce them (1). The USDA has given two companies approval to sell lab-grown chicken. It may also lower blood pressure more than other nuts. Without sufficient copper, the body cannot replace damaged connective tissue or the collagen that makes up the building blocks for bone. Butyrate is perhaps the most beneficial of these short-chain fatty acids. They may enhance heart and bone health and help in weight management, among other benefits. Other research indicates that walnuts lessen oxidative damage to sperm membranes, protecting them from harm. Some foods contain nutrients that may benefit your sex life. Like most nuts, pistachios are a source of the amino acid L-arginine, which is converted into nitric oxide in the body. Studies on male health and the effects of walnut consumption have also demonstrated a positive impact on sexual function for men. Walnuts are beneficial for men in ED and PE, male infertility. If youre considering having a child in the future, consider the negative effect of an unhealthy diet on sperm production and the potential for walnut consumption to reverse these ill effects. There are many great choices for nut butters besides peanut butter. No Spam! Fiber moves through your digestive system mostly undigested, and some types of fiber are digested by the good bacteria in your gut, acting as prebiotics (28, 29). Related article Best Dry Fruits and Nuts for Erectile Dysfunction or ED or Impotence. According to another study in the American Journal of Clinical Nutrition, frequent nut consumption is associated with a reduced risk of cholecystectomy, an operation to remove the gallbladder. . Anything that slows or reverses aging also slows or reverses the processes responsible for age-related erectile dysfunction. But walnuts may be the real health champs, several new lab and animal studies say. Endothelial dysfunction is characterized by reduced vasodilation, which leads to decreased blood flow and increased blood pressure (42). Having a healthy . Benefits of Walnuts: 9 Secrets From Best Experts - Health Uncle Walnuts are made up of 65% fat and about 15% of protein. We take our privacy policy seriously. The role of nuts in reducing inflammation, as part of a heart-healthy diet, is the more important take-away from this study. Erections come from blood flowing into your unit. 2023 Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Vitamin E doesnt just help your erectile health by improving cardiovascular function. Therefore, these tiny nuts may play an important role in promoting blood vessel health (44, 45). They also boast several other important nutrients, including vitamin B6 and potassium. And 75g per day of these wrinkled nuts have been found to beneficially affect semen quality and the health of your well, you get the idea. You can learn more about how we ensure our content is accurate and current by reading our. That handful will also increase your testosterone levels by as much as 10%, helping to maintain your bone density, muscle mass and sex drive. 3 The Magical Benefits Of Walnuts. Walnut Benefits for Men And Its Nutritional Value - Kobmel This suggests a reason for the improvement in erectile health because cardiovascular health and erectile function are strongly linked (see below). (Photo by Victoria Jones/PA Images via Getty Images). Mark currently owns 5 sites in the men's sexual health niche and has published more than 5,000 articles and blog posts on dozens of websites all over the world wide web. Improved heart health: Walnuts, both roasted and raw, are great when it comes to protecting your heart, according to new research. Many researchers have carried out many National Nutritional Databases and have reported thorough research on the nutritional values of walnuts. to our, Health Eating walnuts can enhance sex drive cure cancer say studies, Mumbai cant escape flooding; live with it, says Former civic chief, Mumbai: Not just docs, even patients were faked during pandemic in jumbo centre scam, Mumbai: Cave-in scare near Magathane metro station, Mumbai: Rescued animals are dying due to negligence at Malad shelter, Mumbai: Not allowed to board train in yard, commuters protest, Goa beaches shut for monsoon, but tourists can still be seen. They are a good source of healthful fats, protein, and fiber. While there are many other remedies, walnuts can be among the new inclusions in your daily diet if you want increase your sperm count. MNT is the registered trade mark of Healthline Media. Enzymes: These are molecules that make biochemical reactions . The polyunsaturated fats in the cells are only found in walnuts that they can be eaten increase the count and quality of the sperms. Supplementing the diet of people with stress and depression with walnuts also helps their condition by boosting their moods. Is the ketogenic diet right for autoimmune conditions? Copper also plays an important role in the maintenance of collagen and elastin, major structural components of the body. The Arnold Diet: What Did the Austrian Oak Eat? 3.5 Boon for your brain. Up to 67% of these studies have shown reductions in total and LDL (bad) cholesterol and increases in HDL (good) cholesterol (37). The researchers expressed caution surrounding their findings, stating the need to conduct additional studies involving a larger number of participants to validate the results from this small study, but also to understand how nut consumption specifically influences sexual performance and desire in men. It has been found to have significant effects on male fertility such as sperm quality, sperm motility, morphology, and sperm vitality. Manage Blood Sugar . 1. Scientists say the study is an example of how a relatively small eating change can result in significant cardiovascular benefits. Ankylosing Spondylitis Pain: Fact or Fiction, Cinnamon-roasted brussels sprouts with walnuts, Whole-grain gnocchi alfredo with spinach and walnuts, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696995/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652880/, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2683001/, http://ucfoodsafety.ucdavis.edu/files/44384.pdf, https://www.foodanswers.org/can-walnuts-cause-diarrhea/, http://www.heart.org/HEARTORG/Conditions/Cholesterol/Cholesterol_UCM_001089_SubHomePage.jsp, http://www.todaysdietitian.com/newarchives/090313p64.shtml, https://ndb.nal.usda.gov/ndb/foods/show/45324868?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=raw+walnuts&ds=BF&qt=&qp=&qa=&qn=&q=&ing=, http://lpi.oregonstate.edu/mic/minerals/copper, http://lpi.oregonstate.edu/mic/minerals/manganese, https://walnuts.org/how-to/how-to-buy-care/, https://www.ncbi.nlm.nih.gov/pubmed/17125535, http://apjcn.nhri.org.tw/server/APJCN/19/1/137.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://www.fda.gov/Food/LabelingNutrition/ucm073992.htm#cardio, http://ajcn.nutrition.org/content/80/1/76.long, Exercise may raise stroke risk for people with moderate to severe blocked arteries, Social isolation, loneliness linked to increased risk of all-cause mortality, Intermittent fasting and traditional calorie counting about equal for weight loss, Whole-food, plant-based diet linked to type 2 diabetes remission, How 'natural killer' cells may be a new approach to treating neuropathic pain. This makes up around 814% of the total fat content. Add the sprouts; theyre rich in glucosinolates, which pump up muscle gain. '2-3 oz of walnuts' daily may benefit heart and gut health In herpes, walnut bark powder is mixed with ghee or butter and applied over the affected area. Get Your Mid-Day Gold Yearly Subscription now at Rs 899 Rs 499! From boosting immunity and aiding weight loss to managing diabetes and balancing cholesterol levels, nuts have been credited with improving our health in numerous ways. The fruits are encased in a hard and two-halved shell. Here we are going to discuss the benefits of walnut for men. One nut not included in the study, brazil nuts, contains high levels of selenium, which can also help increase levels of testosterone, vital in improved sexual desire. (2018, January 19), Higdon, J., Drake, V. J., Delage, B., & Prohaska, J. R. (2014, January). Vitamin B6: This vitamin may strengthen your immune system and support nerve health. 8 Foods for Your Penis's Blood Flow, T-Levels, and Sperm Count 14 of the Manliest Foods Ever Known to Man. Furthermore, two of the most abundant groups of antioxidants in pistachios polyphenols and tocopherols may help protect against cancer and heart disease (12, 13, 14, 15). Eating More Nuts To Improve Your Sex Life: What The Science Really Says Apart from adding an element of crunch, Walnuts also offer high amounts of nutrition like Omega-23 fatty acids, Calcium, Magnesium and Zinc. Beets. 7 Scientific Health Benefits of Oatmeal | Everyday Health Eat some nuts, dude is usually something you hear just before either getting punched or punching somebodybut this is a special case. Better sex drive: According to researchers at a reputed American university, eating 75 gm of the nuts each day can increase a man's virility and the health of his sperm. They also recommend using parts of this tree in herpes, acne, skin diseases, and wounds and to cleanse blood (rakta dhatu). These fatty acids also help lower your cholesterol and prevent heart disease. More research is needed into whether manganese supplementation would benefit people with epilepsy. Consumption of a Western-style diet containing 75 grams of walnuts daily has been studied to help erectile dysfunction in men. Walnuts are a natural source of anti-inflammatory omega-3 fatty acids and provide a rich source of antioxidants to help combat oxidative stress that can harm sperm count and other important parameters of sperm quality. Adding walnuts to your diet at dinner is a great option for good rest. Walnuts may offer benefits for bone and heart health. The omega-3 contained in walnuts is a great source of monounsaturated fatty acids similar to oleic acid in other substances which enhances a healthy heart. This makes them an energy-dense, high-calorie food. HealthUncle dry fruits benefits / Food Nutrition Benefits When you know the benefits of walnuts, you can't stop it adding them to your daily diet. (2009, April 29). Walnuts have a bio-available factor to activate the sleep-inducing hormone called melatonin to regulate and induce quality sleep and relaxation. 7 Health Benefits Of Eating Walnuts Daily - SafeandHealthylife But one study, published in 2011 in the International Journal of Impotence Research (1) just gave men pistachios and checked out what happened with their erections. The Nurses Health Study and Physicians Health Study, conducted by the Harvard School of Public Health spent years going over the health and lifestyle details of a whopping 120,000 participants. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. While many men try using supplements or other medications to help with erectile dysfunction (ED), the possibility that a change or addition to diet could be helpful is intriguing. Eating more nuts may improve sexual function - Harvard Health But nuts give you the benefits of the good E (vitamin e) without pumping up your estrogen. Helps fight ageing: A recent study by a reputed medical institution in the US found that a daily diet including walnuts may reduce the risk of physical function impairments throughout the ageing process in women. Updated on: 27 February,2017 03:20 PM IST | .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}The Arnold Diet: What Did the Austrian Oak Eat? Rancid nuts are not unsafe but have a sharp flavor that people may find unpleasant. In another 2014 study, individuals with type 2 diabetes showed a 9% reduction in fasting blood sugar after eating 0.9 oz (25 g) of pistachios as a snack twice per day for 12 weeks (51). Walnuts: Health benefits, nutrition, and diet When blood sugar levels are controlled sexual function will be up. (2012). The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. Perhaps not surprisingly, studies have shown that eating pistachios can help promote healthy blood sugar levels. Remember how I mentioned earlier that blood flow is important to your erectile health? Sleep helps in rejuvenation and repair. Get cracking By Yo Zushi Published: 23 December 2021. Second, nuts are high in N6 fats. Walnuts for Erectile Dysfunction, Sperm and PCOS- Ayurveda View, Copyright 2023 Ayurvedic Remedies and Treatments for Men, Women and Kids | Ayur Help, Erectile dysfunction and Premature Ejaculation, Best Dry Fruits and Nuts for Erectile Dysfunction or ED or Impotence, Dr.Savitha Suri , Consultant Ayurvedic Physician, Mango and Male Fertility An Ayurveda View, Health Benefits of Karela or Bittergourd Juice, Ayurveda Health Benefits of Panasa or Jackfruit, Ayurveda Health Benefits of Durva Grass- Cynodon Dactylon, Moolika Ayurveda Buy Authentic ayurvedic products online, , Shilajit Uses for PCOS, Erectile Dysfunction and Weight Loss, 9 Best Ayurvedic Home Remedies for PCOS or PCOD, Lodhra Symplocos Racemosa for Female Infertility, PCOS and Skin, Uses and Benefits of Ashoka Tree or Saraca Asoca, Brazil Nuts for Weight loss, Diabetes, Hair Growth and Sperm Count, Papaya the Best Fruit for Diabetes and PCOS An Ayurveda View, Benefits of Walking for Men Suffering From Impotence- An Ayurveda View, The fruits are equipped with numerous vitamins such as. Bad blood flow interferes with that. Among the things they discovered was that nut-eaters were 20% less likely to have died in any given year than those who dont eat nuts. Walnuts are rich in calcium and essential fatty acids (EFAs) to help secure bone health by optimum deposition and absorption of calcium and control excretion of calcium urinary. Our website services, content, and products are for informational purposes only. Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. That handful can also boost your testosterone by as much as 10%, helping to maintain your bone density, muscle mass and sex drive. With protein comprising about 14% of their calorie content, pistachios are second only to almonds when it comes to protein content (2, 19). A 1-ounce (30-gram) serving of walnuts about 14 halves . More research is needed on the effects of marginal copper deficiency and on the potential benefits of copper supplements to prevent and manage osteoporosis. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, walnut oil can benefit endothelial function, whole walnuts can enhance the process of eliminating bad LDL cholesterol, Make homemade granola with a mixture of nuts, seeds, and dried fruit, using walnuts, Make a pesto sauce using walnuts and use with pasta or flatbread, Top yogurt with chopped walnuts and fruit. Pistachios are especially rich in lutein and zeaxanthin, both of which are very important antioxidants for eye health (8).
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